Vegan Caesar Salad- from Angela, author of awesome cookbook and blog "Oh She Glows"
This is my favorite Caesar salad because the dressing is amazing and the chickpeas add crunch and protein. Chickpeas are the new...
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WYONNE VAN EPPS - FITNESS AND YOGA INSTRUCTOR
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Fit To Be Real
- Jun 26, 2020
- 1 min
Strong and shredded at 72
Bob Weir shows that you can be truly fit at any age! https://www.menshealth.com/fitness/a29491632/the-grateful-dead-bob-weir-workout/
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Chad Cleveland
- Nov 6, 2019
- 1 min
Want to Slow Down Aging? Meet Your Telomeres.
Telomeres. Protecting them can help you age more slowly and prevent disease. This article by Robin Berzin, MD explains them and how to...
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Chad Cleveland
- Nov 6, 2019
- 1 min
The Game Changers
This 2018 movie discusses the science behind meat, protein, and strength. Starring Arnold Schwarzenegger, Lewis Hamilton, and more....
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Chad Cleveland
- Nov 6, 2019
- 1 min
Why You Should Try Yoga
Interested in trying Yoga? This article from the University of Rochester Medical Center outlines why you should give it a try....
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